Is Diet Important During Neurofeedback Training?
While neurofeedback doesn't result in heavy breathing and sore muscles; it's a workout, never-the-less. Anyone involved in body-building understands the importance of nutrition on body performance. Similarly, anyone involved in brain-building needs also to consider the role of nutrition on brain performance. Can the brain build new connections and pathways on a junk-food and soda diet? Or, would it fare better with high-quality proteins and carbohydrates and pure water that are known to nourish and strengthen health? Did you know that 85% of your brain is composed of water? Something as simple as good hydration provides the lubricant for good brain health. If you decide to invest in neurofeedback treatment for optimum brain performance, it would be antithetical to your goals to neglect the building blocks of optimum brain health.
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The Remarkable Nutritional Treatment for ADHD, Dyslexia & Dyspraxia: The LCP Solution by Jacqueline Stordy, Ph.D. & Malcolm Nicholl
The Body Shape Diet by Cass Ingram, M.D.
The Better Brain Book by David Perlmutter, M.D. & Carol Colman
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